Somatic Trauma Therapy is a body-centered approach to healing that helps you gently process and release trauma stored in your nervous system. It’s based on the understanding that emotional pain and traumatic experiences can show up as tension, anxiety, or physical symptoms in the body.

This type of therapy focuses on helping you feel safe, grounded, and more connected to yourself.  Through Somatic Trauma Therapy, you can begin to:

In a session, your therapist will guide you to notice physical sensations, emotions, or movements that arise as you talk or reflect. You might use breathwork, grounding exercises, gentle movement, or other tools that support healing—always at your pace and with care.