Can holistic healing practices be included in my treatment?

Yes! Combining holistic healing practices with traditional therapy provides an integrated approach to wellness.

Holistic healing addresses the whole person (physical, mental, emotional and spiritual), and addresses the root cause of imbalances.

Here are potential benefits of using holistic treatments at ARI to supplement your psychotherapy:

  • Rebalance your brain for increased mood stability, energy, sleep, stress fitness, and mental clarity.

  • Get out of your anxious thought patterns, becoming more grounded and centered.

  • Practice safely being in your body, rather than dissociating from your own experience.

  • Release stuck emotions and painful generational patterns by healing your energy field.

  • Open and balance your energy centers (chakras) for increased health, vitality, and wellbeing.

  • Help reduce risk of illness through non-invasive natural therapies and preventive practices.

  • Promote self-awareness by taking an active role in your health and wellness.

  • Explore spiritual or inner self and seek personal growth, finding purpose or meaning.

Research from trauma experts such as Bessel Van Der Kolk, who wrote the book The Body Keeps the Score, indicates that emotions and memories of past experiences are stored in the body. Combining holistic modalities with your psychotherapy often helps to release and clear intense painful emotions and triggering effects of traumatic experiences.

Holistic Healing Therapies

Using positive psychology and mindfulness practices, we promote wellness and good self-care for holistic healing of body, mind & spirit.  How do you cultivate love and connection?  What can you do about troubled or toxic relationships?  Finding answers to these complexities elevates relationship and life satisfaction, and helps us live more whole-heartedly.

Ready for Help...  Ready for Healing...

If you feel ready to gain more balance in your live, please schedule an appointment today and we will discuss which therapies are best for you.