Can holistic healing practices be included in my treatment?
Yes! Combining holistic healing practices with traditional therapy provides an integrated approach to wellness.
Holistic healing addresses the whole person (physical, mental, emotional and spiritual), and addresses the root cause of imbalances.
Here are potential benefits of using holistic treatments at ARI to supplement your psychotherapy:
Research from trauma experts such as Bessel Van Der Kolk, who wrote the book The Body Keeps the Score, indicates that emotions and memories of past experiences are stored in the body. Combining holistic modalities with your psychotherapy often helps to release and clear intense painful emotions and triggering effects of traumatic experiences.
Holistic Healing Therapies
Using positive psychology and mindfulness practices, we promote wellness and good self-care for holistic healing of body, mind & spirit. How do you cultivate love and connection? What can you do about troubled or toxic relationships? Finding answers to these complexities elevates relationship and life satisfaction, and helps us live more whole-heartedly.