How can individual therapy help?

Individual counseling can help in so many ways.  Frequently dealing with personal issues can help solve many seeming unrelated issues.

Therapy supports you in your journey towards emotional health, personal growth, and positive change. Here are some of the many benefits therapy can provide:

  • Emotional Support

  • Skill Building

  • Insight and Self Awareness

  • Stress Reduction

  • Trauma Processing

  • Relationship Improvement

  • Increased Resilience

  • Mood Regulation

  • Greater Life Satisfaction

Important work also happens between therapy sessions. Ask your therapist how to supplement your therapy through workbooks, journals and other activities. This therapy journal developed by ARI therapist, Erin Ruppel, will help you track your progress and is available for purchase at ARI or through this link on amazon.

All ARI therapists provide individual therapy. Visit our bios to check for location and specialty areas. For assistance in determining best fit, you may call our office at 770-771-6900 or send a website inquiry through this link. 

Individual Therapies

Using positive psychology and mindfulness practices, we promote wellness and good self-care for holistic healing of body, mind & spirit.  How do you cultivate love and connection?  What can you do about troubled or toxic relationships?  Finding answers to these complexities elevates relationship and life satisfaction, and helps us live more whole-heartedly.

Ready for Help...  Ready for Healing...

If you feel ready to tackle your anger issues with some professional help, please schedule an appointment today and we will pair you with a therapist.